Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

All exercises

Page 98 of 105 · 5,022 total

StrongMan Front Hold
Intermediate · biceps and forearms
- Back
- Shoulders
- Upper arms
Suitcase Crunch
Intermediate · abs and obliques
- Waist
Sumo Crab Walk
Beginner · adductors, calves, glutes, and quadriceps
- Hips
- Lower legs
Sumo Deadlift High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Sumo Hip Twist Stretch
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat Floor Touch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat With Heel Raise
Intermediate · adductors, calves, glutes, and quadriceps
- Lower legs
- Upper legs
Superman
Beginner · erector spinae
- Back
- Shoulders
Superman Back Raise
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman Back Raise Hold
Beginner · erector spinae, glutes, and hamstrings
- Back
- Waist
Superman Chest Stretch
Beginner · erector spinae
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Floor Touch
Beginner · erector spinae and glutes
- Back
- Glutes
Superman Hold
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Push-Up
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Superman Swing
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman To Push Up
Beginner · abs, erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper arms
- Waist
Superman W
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Superman W To Y
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Supination Bar Suspension Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Supine Spinal Twist Yoga Pose
Beginner · abs, erector spinae, glutes, and obliques
- Waist
Supine Windshield Wipers
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Surrender Side Bend
Beginner · abs, deltoids, and obliques
- Waist
Suspended Abdominal Fallout
Intermediate · abs, lats, obliques, and pectorals
- Waist
Suspended Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Suspended Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspended Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Alternate Superman
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist
Suspender Arm Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Chest Press To Rollout
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Extended Plank
Advanced · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Suspender External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Suspender Forward Lunge With Rear Fly
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Front Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Suspender Front Raise
Intermediate · abs and deltoids
- Shoulders
- Upper arms
Suspender High Row
Intermediate · lats and trapezius
- Back
- Shoulders
Suspender Hip Lift Knee Tuck
Advanced · abs and obliques
- Waist
Suspender Incline Plank
Intermediate · abs, deltoids, obliques, and serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Suspender Internal Rotation
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Waist
Suspender Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Knee Tuck Row
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Suspender One Arm Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Pike
Intermediate · deltoids
- Back
- Shoulders
- Waist
Suspender Plank
Intermediate · abs and obliques
- Back
- Chest
- Shoulders
- Waist
Suspender Power Pull
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Prone Ts
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

StrongMan Front Hold

Suitcase Crunch

Sumo Crab Walk

Sumo Deadlift High Pull

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman

Superman Back Raise

Superman Back Raise Hold

Superman Chest Stretch

Superman Floor Touch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supination Bar Suspension Stretch

Supine Spinal Twist Yoga Pose

Supine Windshield Wipers

Surrender Side Bend

Suspended Abdominal Fallout

Suspended Push-Up

Suspended Row

Suspended Split Squat

Suspender Alternate Superman

Suspender Arm Curl

Suspender Biceps Curl

Suspender Chest Press To Rollout

Suspender Extended Plank

Suspender External Rotation

Suspender Forward Lunge With Rear Fly

Suspender Front Plank

Suspender Front Raise

Suspender High Row

Suspender Hip Lift Knee Tuck

Suspender Incline Plank

Suspender Internal Rotation

Suspender Inverted Row Parallel To The Floor

Suspender Knee Tuck Row

Suspender Lat Stretch

Suspender One Arm Biceps Curl

Suspender Pike

Suspender Plank

Suspender Power Pull

Suspender Prone Ts

Browse by body part

Browse by muscle

Browse by equipment

All exercises

StrongMan Front Hold

Suitcase Crunch

Sumo Crab Walk

Sumo Deadlift High Pull

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman

Superman Back Raise

Superman Back Raise Hold

Superman Chest Stretch

Superman Floor Touch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supination Bar Suspension Stretch

Supine Spinal Twist Yoga Pose

Supine Windshield Wipers

Surrender Side Bend

Suspended Abdominal Fallout