Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 99 of 105 · 5,022 total

Suspender Prone Ys
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Suspender Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Push Up To Side Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
Suspender Reverse Ab Rollout
Intermediate · abs and obliques
- Waist
Suspender Reverse Crunch
Intermediate · abs and obliques
- Waist
Suspender Reverse Fly
Intermediate · trapezius
- Shoulders
Suspender Reverse Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Suspender Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Scapular Retraction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Suspender Side Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Single Leg Plank Straight Arm
Advanced · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Suspender Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Suspender Squat Power Pull
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Suspender Triceps Press
Advanced · triceps
- Back
- Chest
- Upper arms
- Waist
Suspender Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Suspender Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Woodchopper
Intermediate · abs, deltoids, and obliques
- Waist
Suspender Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Suspension Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Suspension Close Grip Chest Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Suspension Fly
Intermediate · pectorals
- Chest
- Shoulders
Suspension Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
- Waist
Swim Leg Circle
Intermediate · deltoids, pectorals, and quadriceps
- Hips
- Lower legs
Swimmer Kick Over Exercise Ball
Intermediate · glutes, hamstrings, lats, and trapezius
- Waist
Swimmer Kick Over Sandbag
Intermediate · glutes, hamstrings, lats, and trapezius
- Lower legs
- Upper legs
- Waist
Swimmer Kicks
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swimming Crawl Style
Intermediate · glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Swimming Side Steps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Swing And Forward Step
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing And Hops
Advanced · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing Torso Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Swinging Arms Jump Split Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Swipe Kickback
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge Jack
Intermediate · abs, deltoids, glutes, hamstrings, and obliques
- Shoulders
Table Top Stretch On Chair
Beginner · deltoids and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
Tabletop Reach And Crunch
Beginner · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Thoracic Bridge
Beginner · abs, erector spinae, glutes, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Thumb Abduction
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Thumb Mobility
Intermediate · forearms
- Upper arms
- Waist
Tiger Yoga Pose
Beginner · abs, hamstrings, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Tight Fist Lift
Beginner · forearms
- Lower arms
- Upper arms
Tight Fist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Tight Rope Walk
Beginner · calves and hamstrings
- Hips
- Lower legs

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All exercises

Suspender Prone Ys

Suspender Pull Up

Suspender Push Up To Side Plank

Suspender Rear Delt Row

Suspender Reverse Ab Rollout

Suspender Reverse Crunch

Suspender Reverse Fly

Suspender Reverse Push Up

Suspender Row

Suspender Scapular Retraction

Suspender Side Squat

Suspender Single Leg Plank Straight Arm

Suspender Single Leg Squat

Suspender Squat

Suspender Squat Power Pull

Suspender Triceps Press

Suspender Weighted Inverted Row

Suspender Weighted Vest Decline Push Up

Suspender Wide Grip Inverted Row

Suspender Woodchopper

Suspender Y Raise

Suspension Chest Press

Suspension Close Grip Chest Press

Suspension Fly

Suspension Triceps Extension

Swim Leg Circle

Swimmer Kick Over Exercise Ball

Swimmer Kick Over Sandbag

Swimmer Kicks

Swimming Crawl Style

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Table Top Bridge Jack

Table Top Stretch On Chair

Tabletop Reach And Crunch

Thoracic Bridge

Thumb Abduction

Thumb Mobility

Tiger Yoga Pose

Tight Fist Lift

Tight Fist Rotation

Tight Rope Walk

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Suspender Prone Ys

Suspender Pull Up

Suspender Push Up To Side Plank

Suspender Rear Delt Row

Suspender Reverse Ab Rollout

Suspender Reverse Crunch

Suspender Reverse Fly

Suspender Reverse Push Up

Suspender Row

Suspender Scapular Retraction

Suspender Side Squat

Suspender Single Leg Plank Straight Arm

Suspender Single Leg Squat

Suspender Squat

Suspender Squat Power Pull

Suspender Triceps Press

Suspender Weighted Inverted Row

Suspender Weighted Vest Decline Push Up

Suspender Wide Grip Inverted Row

Suspender Woodchopper

Suspender Y Raise

Suspension Chest Press

Suspension Close Grip Chest Press

Suspension Fly