Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

All exercises

Page 14 of 105 · 5,022 total

Bodyweight Calf Raise On A Stepbox
Beginner · calves
- Lower legs
Bodyweight Calf Raise Wall Sit
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Deep Prisoner Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Elevated Heel Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Explosive Calf Raise
Beginner · calves
- Lower legs
Bodyweight Forward Lunge Smaller Stance Upright Torso
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Frog Hip Thrust
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bodyweight Front Plank To Downward Dog
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Full Squat With Overhead Press
Intermediate · abs, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Good Morning
Beginner · glutes and hamstrings
- Back
- Hips
- Upper legs
Bodyweight Good Morning Row
Intermediate · glutes, hamstrings, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Half Sissy Squat Wall Supported
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Half Split Squat Hold
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Half Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Heel Elevated Bulgarian Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Heel Elevated Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Isometric Calf Raise Hold
Beginner · calves
- Lower legs
Bodyweight Jefferson Curl
Intermediate · glutes, hamstrings, and trapezius
- Back
- Shoulders
- Waist
Bodyweight Knee Thrust
Beginner · abs and obliques
- Hips
- Lower legs
Bodyweight Knee To Hand Tap
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Bodyweight Kneeling Butterfly With Towels
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Bodyweight Kneeling Hold To Stand
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Kneeling Push-Up Row
Beginner · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Kneeling Sissy Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Bodyweight Kneeling Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
Bodyweight Lateral Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Bodyweight Low Split Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lying Legs Curl
Beginner · hamstrings
- Lower legs
Bodyweight Lying Oblique V Up
Intermediate · abs and obliques
- Waist
Bodyweight Lying Prone Ys
Beginner · erector spinae, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Narrow Sliding Squat With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Narrow Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Narrow Squat Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Overhead Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Bodyweight Overhead Squat
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
Bodyweight Paused Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Pulse Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Pulse Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Pulse Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Quarter Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Bodyweight Rainbow Leg Raise
Intermediate · abs and obliques
- Waist
Bodyweight Rear Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Bodyweight Rear Lunge Front Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Rear Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat

Bodyweight Elevated Heel Front Squat

Bodyweight Explosive Calf Raise

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Frog Hip Thrust

Bodyweight Front Plank To Downward Dog

Bodyweight Front Slam

Bodyweight Full Squat With Overhead Press

Bodyweight Good Morning

Bodyweight Good Morning Row

Bodyweight Half Sissy Squat Wall Supported

Bodyweight Half Split Squat Hold

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Heel Elevated Squat

Bodyweight Isometric Calf Raise Hold

Bodyweight Jefferson Curl

Bodyweight Knee Thrust

Bodyweight Knee To Hand Tap

Bodyweight Kneeling Butterfly With Towels

Bodyweight Kneeling Hold To Stand

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Sissy Squat

Bodyweight Kneeling Triceps Extension

Bodyweight Lateral Step Up

Bodyweight Lateral Step-Up

Bodyweight Lateral Walk

Bodyweight Low Split Squat

Bodyweight Lying Legs Curl

Bodyweight Lying Oblique V Up

Bodyweight Lying Prone Ys

Bodyweight Muscle-Up

Bodyweight Narrow Sliding Squat With Towel

Bodyweight Narrow Squat

Bodyweight Narrow Squat Lunge

Bodyweight Overhead Forward Lunge

Bodyweight Overhead Squat

Bodyweight Paused Goblet Squat

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Goblet Squat

Bodyweight Pulse Squat

Bodyweight Quarter Squat

Bodyweight Rainbow Leg Raise

Bodyweight Rear Lunge

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Twist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat

Bodyweight Elevated Heel Front Squat

Bodyweight Explosive Calf Raise

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Frog Hip Thrust

Bodyweight Front Plank To Downward Dog

Bodyweight Front Slam

Bodyweight Full Squat With Overhead Press

Bodyweight Good Morning

Bodyweight Good Morning Row

Bodyweight Half Sissy Squat Wall Supported

Bodyweight Half Split Squat Hold

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Heel Elevated Squat

Bodyweight Isometric Calf Raise Hold

Bodyweight Jefferson Curl

Bodyweight Knee Thrust

Bodyweight Knee To Hand Tap

Bodyweight Kneeling Butterfly With Towels

Bodyweight Kneeling Hold To Stand

Bodyweight Kneeling Push-Up Row