Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 96 of 105 · 5,022 total
Beginner · rotator cuff
Beginner · pectorals, serratus anterior, and trapezius
Beginner · forearms
Intermediate · rhomboids and trapezius
Beginner · tibialis
Beginner · hamstrings
Intermediate · deltoids and pectorals
Intermediate · pectorals
Intermediate · pectorals
Intermediate · pectorals
Beginner · abs, glutes, obliques, and trapezius
Beginner · calves
Beginner · triceps
Intermediate · deltoids and pectorals
Intermediate · quadriceps
Intermediate · abs, obliques, and quadriceps
Beginner · forearms
Intermediate · calves, glutes, hip flexors, and quadriceps
Intermediate · biceps
Beginner · deltoids and pectorals
Beginner · serratus anterior and trapezius
Beginner · deltoids, rhomboids, and trapezius
Beginner · glutes and quadriceps
Beginner · glutes and quadriceps
Intermediate · abs, erector spinae, and obliques
Beginner · erector spinae, glutes, and hamstrings
Beginner · forearms
Beginner · deltoids and serratus anterior
Beginner · deltoids and pectorals
Beginner · abs, obliques, and quadriceps
Advanced · abs, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · abs and obliques
Beginner · glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · lats, pectorals, and trapezius
Beginner · calves, obliques, and quadriceps
Beginner · quadriceps
Beginner · calves and quadriceps
Beginner · obliques
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
Intermediate · glutes and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · calves, glutes, hamstrings, and quadriceps
Intermediate · abs and obliques
