Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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All exercises

Page 90 of 105 · 5,022 total

Slopes Towards Stretch
Beginner · lats
- Back
- Shoulders
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Slow Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Back Shrug
Beginner · trapezius
- Back
Smith Back Wide Shrug
Beginner · trapezius
- Back
Smith Behind Neck Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Smith Bent Knee Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower back
Smith Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Calf Raise
Beginner · calves
- Lower legs
Smith Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Smith Close Grip Bench Press
Intermediate · triceps
- Back
- Chest
- Upper arms
Smith Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Waist
Smith Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Decline Close Grip Bench Press
Intermediate · triceps
- Back
- Chest
- Upper arms
Smith Decline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Donkey Calf Raise
Intermediate · calves
- Lower legs
Smith Donkey Kick
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Smith Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Frankenstein Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Frog Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Smith Front Leg Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat with Clean Grip
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Full Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith Hex Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith High Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Smith Hip Raise
Intermediate · abs and obliques
- Waist
Smith Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Smith Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Incline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith JM Bench Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Kneeling Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Low Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Machine Bicep Curl
Intermediate · biceps
- Upper arms
Smith Machine Decline Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Smith Machine Incline Tricep Extension
Intermediate · triceps
- Upper arms
- Waist
Smith Machine Reverse Decline Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Smith Narrow Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Smith One Leg Floor Calf Raise
Intermediate · calves
- Lower legs
Smith Rack Pull
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Smith Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Rear Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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All exercises

Slopes Towards Stretch

Slow Muscle Up

Slow Walking Lunge

Smith Back Shrug

Smith Back Wide Shrug

Smith Behind Neck Press

Smith Bench Press

Smith Bent Knee Good Morning

Smith Bent Over Row

Smith Calf Raise

Smith Chair Squat

Smith Close Grip Bench Press

Smith Curtsey Lunge

Smith Deadlift

Smith Decline Bench Press

Smith Decline Close Grip Bench Press

Smith Decline Reverse Grip Press

Smith Donkey Calf Raise

Smith Donkey Kick

Smith Elevated Split Squat

Smith Frankenstein Squat

Smith Frog Hip Thrust

Smith Front Leg Elevated Split Squat

Smith Front Squat

Smith Front Squat with Clean Grip

Smith Full Squat

Smith Hack Squat

Smith Hang Clean

Smith Hex Press

Smith High Pull

Smith Hip Raise

Smith Hip Thrust

Smith Incline Bench Press

Smith Incline Reverse Grip Press

Smith JM Bench Press

Smith Kneeling Hip Thrust

Smith Lateral Step-Up

Smith Leg Press

Smith Low Bar Squat

Smith Machine Bicep Curl

Smith Machine Decline Close Grip Bench Press

Smith Machine Incline Tricep Extension

Smith Machine Reverse Decline Close Grip Bench Press

Smith Narrow Row

Smith One Leg Floor Calf Raise

Smith Rack Pull

Smith Rear Lunge

Smith Rear Lunge From Deficit

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Slopes Towards Stretch

Slow Muscle Up

Slow Walking Lunge

Smith Back Shrug

Smith Back Wide Shrug

Smith Behind Neck Press

Smith Bench Press

Smith Bent Knee Good Morning

Smith Bent Over Row

Smith Calf Raise

Smith Chair Squat

Smith Close Grip Bench Press

Smith Curtsey Lunge

Smith Deadlift

Smith Decline Bench Press

Smith Decline Close Grip Bench Press

Smith Decline Reverse Grip Press

Smith Donkey Calf Raise

Smith Donkey Kick

Smith Elevated Split Squat

Smith Frankenstein Squat

Smith Frog Hip Thrust

Smith Front Leg Elevated Split Squat

Smith Front Squat